WARM UP –Heart rate program
After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The WARM UP section will
help you reach the target workout PULSE. The SPEED will start from 3.2KM/ 2ML.
When the user uses the “Warm up and Target pulse” program, the “DISTANCE and CALORIES” will count up from 0. The
computer will detect the user pulse and compare it with the “preset estimate normal pulse” every 30 seconds. The 3 minutes warm
up program will count down from the pre-set time.
If the actual PULSE rate does not reach the Preset target workout Max. pulse rate, speed will increase 1.0KM/0.6ML.
If the actual PULSE rate has reached the Preset target workout pulse rate 65% twice in the “warm up” section, 3 minutes warm up
is completed and then enter into the HEART CONTROL PROGRAM.
During the first 3 minutes warm up, monitor doesn’t defect real pulse, speed will decrease 2.4KM/1.5ML,elevation height will
decrease incline1% once SPEED decrease to a minimum. Both SPEED and INCLINE are decreasing to a minimum, stop
decreasing motion.
If user cannot reach the preset target workout Max. pulse in 3 minutes warm up, the program will continue the second 3 minutes
WARM UP section.
The second 3 minutes warm up
If the actual PULSE rate didn’t reach the Preset target workout pulse rate 65%, program will continue to perform the second
“WARM UP”
The “DISTANCE and CALORIES” will count up from the first WARM UP. The 3 minutes warm up program will count down from the
pre-set time.
Speed will keep a speed that at the end of first WARM UP section.
In the second “WARM UP” section, SPEED increase automatically will be canceled, transfer to adjust “INCLINE” level
If the actual PULSE rate does not reach the Preset target workout pulse rate 65%, INCLINE level will increase one level.
If the actual PULSE rate has reached the Preset target workout pulse rate 65%, incline level will stop increasing.
If the actual PULSE rate has reached the Preset target workout pulse rate 65% twice in the “warm up” section, 3 minutes warm up
is completed and then enter into the HEART CONTROL PROGRAM.
If the actual PULSE rate does not reach the Preset target workout Max. pulse rate, speed will increase 1.0KM/0.6ML.
In the second “WARM UP” section, If the pulse is not detected by hand pulse sensor, the speed will decrease 2.4KM/1.5ML. When
speed decrease to a minimum, elevation height will decrease 1%. Both SPEED and INCLINE are decreasing to a minimum, stop
decreasing motion.
The speed will decrease2.4KM/1.5ML every 30 seconds; when speed decrease to a minimum ,elevation height will decrease 1%.
Both SPEED and INCLINE are decreasing to a minimum, stop decreasing motion.
If user cannot reach the preset target workout Max. pulse in 3 minutes warm up, the program will continue the third 3 minutes
WARM UP section.
(48 pages)
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