Yowza Sebring Owner's Manual download pdf (Page 51)

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COMPUTER OPERATION

P4 - INCLINE INTERVAL PROGRAM

Select the desired program P4 by pressing the SPEED-UP or SPEED-DOWN button, Press the ENTER/PROGRAM button, “TIME

”display will show the time of “24:00” (min.) User can adjust the target time in intervals of 4:00 (min.) by pressing the SPEED-

UP/SPEED-DOWN button .User may then press the START button to begin the program. Initial speed is 3.2KM/H / or 2.0 MPH.

INCLINE LEVEL will incline up or incline down automatically as program preset value (please see chart below). The time will count

down from preset target value when starting exercise. While time counts down to 0 (zero), the speed goes down to 0 (zero) when the

preset target is reached. Workout distance and approximate Calories figure will count up from 0(zero)

The user may press “SPEED-UP or SPEED-DOWN” button to adjust the running speed. The user may press “INCLINE-UP or

INCLINE-DOWN” button to adjust the treadmill angle.

INTERVAL INCLINE PROGRAM

LEVEL

MIN. INCLINE LEVEL

MAX. INCLINE LEVEL

0.0

4.0

To pause the program while exercising, press the STOP button. To resume exercising, press the “START” button. To stop the

program, press the STOP button twice.

P5 - INTERVAL SPEED PROGRAM

Select the desired program P4 by pressing the SPEED-UP or SPEED-DOWN button, Press the ENTER/PROGRAM button, “TIME

”display will show a blinking 24:00 (min.) workout time

User can adjust the target time in intervals of 4:00 (min.) by pressing the SPEED-UP/SPEED-DOWN button, press the

ENTER/PROGRAM button to confirm. User may then press the START button to begin the program.

Running speed will change automatically as program preset value (please see chart below).

Elevation height will keep “0” level. The time will count down from preset target value when starting exercise. While time counts down

to 0 (zero), the speed goes down to 0 (zero) when the preset target is reached. Workout distance and approximate Calories figure will

count up from 0(zero)

The user may press” SPEED-UP or SPEED-DOWN “ button to adjust the running speed. The user may press INCLINE-UP or

INCLINE-DOWN button to adjust the treadmill angle.

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Yowza Sebring Owner's Manual Page 51