Yowza LARGO CROSSTRAINER Owner's Manual download pdf (Page 24)

YOWZA LARGO CROSSTRAINER

COMPUTER OPERATION

P 10: Target zone program

“Max Target Rate” % has 3 regular setting modes in the Target zone program. When the user inputs the AGE information, the program

automatically sets up Estimated Maximum pulse rate.

When the user selects the P10 - Target zone program and presses the ENTER button, the LCD display will show and flash “65%”.

Press the UP/DOWN button to select and set up Max Target Rate to either 65%, 75% or 85%. After setting up the Max Target Rate,

press the “ENTER” button to continue the program setting.

Target zones:

65%: Health/Fat Burning

75%: Fitness/Body Shaping

85%: Performance

After you set the Max Target Rate and press the ENTER button, the TIME display will show the workout time setting “32:00”. Press the

UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.

WARM UP – Target zone program

After completing the TIME setting up, Press the START button to start the program. There is a 3 minute warm up section. The WARM

UP section will count down from 3 minutes. The WARM UP section will help you reach the minimum target workout pulse rate. When

you start the “WARM UP” section, the LCD display will show the words “WARM UP” three times. The TIME display will count down

from the preset time, the “DISTANCE” and “CALORIES” display will count up from 0. The computer will detect user pulse rate and

compare with the preset estimate normal pulse rate every 15 seconds.

During the 3 minutes warm up section the preset time will count down and the “DISTANCE and CALORIES” will count up from 0. If the

actual pulse rate does not reach the target workout pulse rate, the resistance will increase 1 level every 15 seconds.

If the computer does not detect the user actual pulse rate, the computer will pause the compare function and stop increasing the

resistance. The LCD will show “NO PULSE”.

When the computer detects that actual pulse rate reaches the minimum target workout pulse rate in the “Warm up” procedure, the

resistance will stop increasing and continue at the same resistance until the 3 minute warm up is complete and then go into the target

zone main program.

If you cannot reach the minimum target workout pulse rate in 3 minutes, the program will continue the second 3 minutes WARM UP

section. If during the second WARM UP section the user still cannot reach the minimum target workout pulse rate, the computer will

continue on to the third WARM UP section for 3 minutes. If after the third WARM UP program still cannot bring up the actual pulse rate

to the minimum target workout pulse rate, the computer will beep, meanwhile the program will stop and TIME display will show “FAIL”.

10 seconds later the program will return to POWER ON status.

Target zone main program

After the actual pulse rate reaches the minimum target workout pulse rate and completes the Warm up section, the computer will go

into the main program and the time will count down from the pre-set time. During the main program, the computer will detect the user

pulse rate every 15 seconds. The RESISTANCE, DISTANCE, CALORIES will continue to count up from the “Warm up” section in the

Target zone program.

If the computer does not detect the user actual pulse rate, The computer will pause the compare function and stop increasing the

resistance. The LCD will show “NO PULSE”.

If the actual pulse rate cannot reach the maximum target workout pulse rate, the resistance level will be increased by 1 level every 15

seconds until the pulse rate reaches the maximum target workout pulse rate.

If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1 level every 15 seconds

until the actual pulse rate meets the maximum target workout pulse rate.

If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over, or the preset time has counted down to the end,

the computer would stop Target zone program and then begin the COOL DOWN function.

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Yowza LARGO CROSSTRAINER Owner's Manual Page 24

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