Yowza JUNO Owner's Manual download pdf (Page 36)

YOWZA JUNO TREADMILL

COMPUTER OPERATION

PROGRAM 7-WEIGHT LOSS

1. Press STOP/ENTER to confirm the program.

2. Press START key to start exercise or press STOP/ENTER before starting exercise to run preset procedure with P7 blinking.

3. The LCD will display “L1” after press the STOP/ENTER button, and press Speed up /down to select the level from Level 1 to Level 7,

Then press the STOP/ENTER to confirm the setting. and the TIME LCD displays a blinking 32:00. Press the SPEED UP/DOWN to

adjust the total workout time and press the STOP/ENTER to confirm the setting.

Press the START button to start the workout. The SPEED and INCLINE follow the pre-set workout load chart. The TIME counts down

from the set up workout time. Distance and Calories count up from 0.

LEVEL

MIN. speed KM/ML

MAX. speed KM/ML

MIN. level

MAX. level

3.2/2.0

5.6/3.5

4.0/2.5

6.4/4.0

4.8/3.0

7.2/4.5

5.6/3.5

8.0/5.0

6.4/4.0

8.8/5.5

7.2/4.5

9.6/6.0

8.0/5.0

10.4/6.5

During the workout, users can override the speed by pressing the SPEED UP/DOWN buttons and override the incline level by pressing

the INCLINE UP/DOWN buttons.

SHIFT PROGRAMS AMONG PROGRAM 5, PROGRAM 6 AND PROGRAM 7

If you want to shift new program after you confirmed the program with STOP/ENTER key, press STOP key then original program e.g.

P5, P6 or P7 blinking, and press SPEED UP/DOWN key to choose desire program then press STOP/ENTER to confirm it, with START

key pressing, the treadmill works as you want.

PROGRAM 8 – HEART RATE CONTROL

If P8 is selected, the TIME LED window shows the factory setting value of “60:00” and is blinking. Press the SPEED UP/DOWN buttons

to adjust the workout time. Every adjustable section equals 3 minutes. Press the STOP/ENTER button to save the setting then the

TARGET HEART RATE displays in the PULSE LED window and is blinking. The factory TARGET HEART RATE setting is based on

85% of the maximum user heart rate. The maximum user heart rate is calculated using the formula: 220 minus the user age. As an

example, for age 35 the maximum user heart rate should be 185 and 85% of the maximum user heart rate will be 157. Press the

SPEED UP/DOWN buttons to adjust the TARGET HEART RATE according to your own physical condition or your doctor’s instruction

then press the STOP/ENTER buttons to save the setting.

Press the START button to start the three minute WARM UP program. Speed starts from 2.0 mph /3.2 km/h and the INCLINE LEVEL

starts from level 0. Keep your hand on the hand pulse grips all the time during this workout in order to monitor your pulse correctly.

During the program, if the heart rate monitor fails to sense the user’s pulse you will see “P” blinking in the PULSE LED window. If the

heart rate monitor senses the pulse properly the PULSE DOT LED blinks and the correct pulse readout shows on the PULSE LED

window. The computer will sense the user’s pulse every 30 seconds. During the warm up program you can press the STOP/ENTER

button to pause or stop the program or press the START button to re-start the program. Other buttons will not react during this warm up

process.

During the warm up program, if the heart rate monitor fails to sense the user’s pulse (the PULSE LED will display a blinking “P”) the

computer will not change the speed. If the heart rate monitor senses the user’s pulse properly but the actual user’s pulse does not

reach 65% of the max. heart rate (( 220-age) x 65%) then the speed will increase by 0.5 mph /0.8 km/h every 30 seconds. If the actual

pulse reaches 65% of the max. heart rate the speed will remain unchanged. If the actual pulse remains at 65% of the max. heart rate

for more than one minute the speed will be maintained until the warm up program is finished.

If the actual user’s pulse fails to reach 65% of the max. heart rate within the first 3 minutes of the warm up program, the computer will

continue a second 3 minute warm up program. All workout information continues to count up and the timer counts down from 3:00.

During the second 3 minute warm up the computer will change the incline level instead of the speed. If the heart rate monitor fails to

sense the user’s pulse (the PULSE LED will display a blinking “P”) the computer will not change the incline level. If heart rate monitor

senses the user’s pulse properly but the actual user’s pulse does not reach 65% of the max. heart rate (( 220-age) x 65%) then the

incline level will be increased by 1 level every 30 seconds. If the actual pulse reaches 65% of the max. heart rate the incline level will

remain unchanged. If the actual pulse remains at 65% of the max. heart rate for more than one minute the speed will be maintained

until the warm up program is finished.

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Yowza JUNO Owner's Manual Page 36

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